Balance, Speed, Strength Training 1x Week: Multiple Dates 2024
Summary: A 1-Day per week option for 4 sessions in 4 weeks. In this 4-week program we’ll focus on balance, strength, speed and agility through various exercises and movements that help promote a healthy foundation for young athletes at any level with an emphasis on fun and positivity! We’ll take an impactful yet practical approach to movement, self-care, health and wellness that can be applied to daily life and sports while setting the stage early for healthy habits. Bring the energy and enthusiasm as we uplift and motivate each other along the way! Customized instruction for specific age groups and needs are available upon request.
Want more workouts? Ask Christine about the 2 or 3-day option. Need a different day and time? Christine will be happy to custom lesson day and time.
Prerequisites
None
Supplies
- Please wear comfortable clothes that you can move in
- Girls please wear your hair up or back
- Tennis shoes required, NO CROCS
- Bring water bottle, there is a refill station
- Bring spiral notebook
Class Details
Instructor: Christina U.
Subject: P.E.
Grades: K-12th
Meeting Day/Time:
- Mondays (Grades 5th-9th): 2PM - 3PM
- Mondays (Grades 9th-12th): 3PM - 4PM
- Wednesdays (Grades 3rd-6th): 11AM - 12PM
- Fridays (Grades 5th-9th): 10AM - 11AM
Class Start: (select a date from below)
Class Meeting Dates:
- October 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30
- November 1, 4, 6, 8, 13, 15, 18, 20, 22
- December 2, 4, 9
Class Length: 4 sessions in 4 weeks
Class Duration: 1 hour
Cost: $130
Minimum Number of Students: 1
Maximum Number of Students: 20
Location: Crossfit Altadena (2030 Lincoln Ave Pasadena, CA 91103)
About the Instructor
Christina is passionate about moving and preparing the body for HARD THINGS. And she wants to share that passion with you! Experiencing life and all its obstacles taught her that training and discipline is important in all areas of life, including health and wellness. She’s learned how to heal herself from the inside out with proper nutrition, sleep and exercise, and is excited to pass on what she’s learned. A certified Health Coach, Physical Trainer, and America Ninja Warrior, she has the experience and know-how to help others on their fitness journeys.
No stranger to adversity, Christina competed on Ninja Warrior after being diagnosed with Rheumatoid Arthritis, and learned the dos and don’ts of training for physical competitions through that experience. She also fell in love with exploring different ways to move her body. Arial, strength, trapeze, hiking, running, biking, spinning, yoga, gymnastics, rock climbing, she’s done this and more. Her goal though, was never to master any one type of movement, but rather to be ABLE to do them and enjoy it.
Over the past eight years she’s coached both adults and kids in American Ninja Warrior training, as well as gymnasts, and those focusing on speed, agility and strength training. And as a mother of four, she understands the importance of keeping things interesting and fun for all ages and personalities.
“I am energized by helping others reach their goals. Nothing is more rewarding than to be a part of someone's journey and witnessing them achieve their goals.” -Christina Urrutia